General Health
7 Tips for Protecting Your Skin While Working Out
It is no secret that regular exercise is good for your health. Every system of your body benefits from exercise, no matter if you choose to walk, run, perform aerobics, lift weights, dance or anything else you can imagine. While the benefits should be enough to convince you to get on a regular exercise routine,…
Read MoreWhy Antioxidants Are Good For Your Skin
You’ve probably heard about antioxidants, but how much do you really know about what they are and how they work? Research indicates that antioxidants play a critical role in improving the appearance of your skin and your overall health. Antioxidants can be obtained primarily through foods, specifically fruits and vegetables. Let’s talk more about antioxidants,…
Read MoreHow to Treat Contact Burns
Earlier this month, we celebrated National Burn Awareness Week. Burns are a common injury experienced by people of all ages, especially young children. According to recent statistics from the American Burn Association, over 480,000 burn injuries required medical treatment in recent years. Contact burns can happen in a number of different ways around the home.…
Read More4 Benefits of Exercise for Your Skin
When you think of skin health, what comes to mind? Water, moisturizer, SPF, nutritious eating habits? While all of these things certainly contribute to healthy and happy skin, there is an additional factor that often goes unnoticed. Exercise is a key element to your overall health and wellness, and that includes your skin. With the…
Read MoreTips for Staying Healthy and Avoiding Germs
As if we didn’t have enough on our minds, cold and flu season is around the corner. And although COVID-19 has many people even more aware of how to prevent the spread of disease and avoid germs, it might be worth a refresher as we get closer to the fall and winter seasons. After all,…
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