Posts Tagged ‘skin health’
7 Tips for Protecting Your Skin While Working Out
It is no secret that regular exercise is good for your health. Every system of your body benefits from exercise, no matter if you choose to walk, run, perform aerobics, lift weights, dance or anything else you can imagine. While the benefits should be enough to convince you to get on a regular exercise routine,…
Read MoreWhy Antioxidants Are Good For Your Skin
You’ve probably heard about antioxidants, but how much do you really know about what they are and how they work? Research indicates that antioxidants play a critical role in improving the appearance of your skin and your overall health. Antioxidants can be obtained primarily through foods, specifically fruits and vegetables. Let’s talk more about antioxidants,…
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