Post-Easter Candy Binge Skincare
Colorful baskets and eggs stuffed with sweets can make anyone overindulge. Chocolate bunnies and candy eggs make their way into our bellies every year at Easter. Skincare following a candy binge can cause cocoa overload and send skin into acne breakouts. There is a way to help balance back to the skin with some simple skincare steps that can be made from things you already have at home.
Trending Apple Cider Vinegar
Apple cider vinegar has long been used for health purposes. The trend is that consuming apple cider vinegar can help with multiple health issues and keep the gut healthy. Apple cider vinegar has been connected to reduced blood sugar levels, and many people claim this helps them in their weight loss and maintenance journey. Of course, as with any home remedy, the results vary and often have much to do with the diligence of the user. Beyond consumption, which some people can’t stomach, it can be used topically as a toner. Apple cider vinegar is mild and gentle enough to use, mixed with water, on the skin with a cotton ball. This easy-to-create mixture can help reduce post-chocolate binge acne breakout inflammation.
Honey and Cinnamon Mixture
Honey and cinnamon are two ingredients in most pantries and spice drawers. Honey is known for aiding scar healing due to its antibacterial and anti-inflammatory properties. Cinnamon, another trending ingredient, is used as an additive to coffee, teas, oatmeal, and more. Cinnamon smells good but has the same qualities as honey, so the two mixed can treat skin and not break the bank.
Drink Plenty of Water
One of the best ways to counter a day of overeating sweets, or anything for that matter, is to drink plenty of water. Because our bodies are made up of a significant amount of water, the skin’s reaction to an Easter candy binge often shows signs of improvement from drinking enough water. Staying hydrated and giving the body what it naturally needs to counter an imbalance will help people feel better and improve skin issues caused by too much sugar. Candy, chocolate, alcohol, and anything in excess add toxins to the body, which often reveals itself in the skin’s texture, rosy cheeks, and nasty acne breakouts. Think of water as giving the body a way to dilute and flush excess, eventually regaining balance.
Herbs and Oils
If a person already faces acne, rosacea, or eczema, a one-day binge can have noticeable effects on the skin. When wanting to manage skin with these issues, visiting a reputable dermatologist is the surest way to get the best results quickly. Others with more manageable skin conditions may choose to use at-home remedies, including herb mixtures and essential oils. Essential oils can be beneficial, but many skin types react too strongly to these concentrated oils, so they must be mixed with a carrier oil that can have the opposite effect!
Herbs like green tea and turmeric are popular for reviving the skin. These ingredients are often found in anti-inflammatory products and will rejuvenate the skin. Many herbs have anti-inflammatory properties, and because they are natural, many people want to try them.
Fiber for the Win
Anytime we overindulge, our tummies may hurt. When you want to cleanse your body of excess toxins, one of the best ways to feel better is to increase fiber in your diet. Increased fiber can help the body eliminate toxins and improve the skin’s texture and health. A great way to follow up after a weekend of chocolate bunnies and gummy bears is to eat lots of vegetables high in fiber. You will feel better, and your skin can get the nutrients it needs to regain a healthy appearance.
Not a veggie fan? Fruits like strawberries, oranges, and apples can also help flush the body of things it doesn’t need. Vitamin C from oranges will boost your body, brain, and skin. Vitamin C increases the body’s collagen production, which is depleted after too many sweets.
Frozen Spoons for a Chocolate Hangover
Everybody’s skin is different, and everyone is affected differently by overconsumption of sweets. Easter, Valentine’s Day, Christmas, and other special events tempt us all. Some face the reality that they get dark circles and puffy eyes when their body has had too much of anything. Sometimes, you must pull out the big spoons and place them on your eyes to get immediate results. Plus, the cold metal feels good on the skin. Facial rollers or ice cubes in a cloth on the eyes can instantly reduce swelling and bring relief. Anything cold will reduce swelling and puffiness because it constricts blood vessels.
The most important thing to remember is that overindulging on Easter is not shameful, and skin will recover by taking extra care of it in the days following. If you suffer from more severe skin conditions, don’t hesitate to contact Buckhead Dermatology today for an appointment at 404-816-4000.