Can Low Vitamin D Cause Skincare Issues?

woman face in sun

Skincare is something everyone thinks about at one time or another. Babies can commonly experience eczema, teens struggle with acne, and aging adults struggle with common skin issues such as dryness and wrinkles – these are just the most common skincare issues at different stages of life! Vitamin D tests are low in most adults, and more than 35% of Americans suffer from low vitamin D. Scientists suggest, and most dermatologists agree that vitamin deficiencies may be the culprit for some skincare concerns.

Skincare Affects Everyone

Whether a teen dealing with acne, hives from an allergic reaction, or dry skin, everyone has been frustrated with skin issues at some point in their life. The good news is that this is normal. The even better news is that some skincare concerns may be attributed to things within our control. Some skin care diseases and issues require a professional and licensed dermatologist to assess and provide a treatment plan. Still, low vitamin D may be addressed using a supplement.

Skincare issues are impossible to avoid altogether. Dermatologists stay busy helping clients achieve the skin’s optimal health and appearance. Dry skin is among the most common skincare concerns of those visiting skincare professionals. Dry skin can be itchy, scaly, and sometimes related to other health issues. Although topical moisturizers may do the trick initially, steer clear of scented lotions that can add to the dryness.

Skincare Can Be Related to Other Health Issues

If you think about it, the body’s largest organ is the skin. If the body is not well or has a deficiency, it will eventually come to the surface if not treated. Many times, people do not realize that other health concerns may be contributing to their skin-related issues. Vitamin D is something that many people don’t have enough of in their bodies. Scientists have enough data to believe that low vitamin D may cause the skin to suffer.

Vitamin D is an Anti-Inflammatory

Many skincare issues are due to inflammation, and since vitamin D is an anti-inflammatory, deficiency means the skin lacks what it needs to fight inflammation. Eczema, psoriasis, acne, and other skin care concerns may be due to a vitamin deficiency. Vitamin D is necessary to grow skin cells, protect the skin, and strengthen immunity. The skin relies on enough vitamin D in the system. If you have skin-related issues, you may very well be lacking an essential vitamin that your body and skin need.

Since vitamin D can be difficult for your body to absorb, some people may require a prescription dose that a licensed dermatologist or medical doctor can provide.

Low Vitamin D Symptoms

There are some things to watch for on the skin’s surface that may indicate low vitamin D. One of them is hives.


Those experiencing hives, bumps, or welts have inflamed skin surface areas. Since low vitamin D prevents your body from keeping the inflammation down, these symptoms may be minimized by adding vitamin D if levels are low.


Melasma, known as the pregnancy mask, can affect 50% of women. This hyperpigmentation can make people very self-conscious. It primarily impacts those between 20-40 years of age and may go away on its own. It is nearly impossible to cover up with makeup in many cases, and sun exposure can worsen it. Scientists noted improved appearance in melasma patients with increased vitamin D in those with a deficiency.

Vitamin D As A Solution

Researchers suggest vitamin D may relieve hives and other skin-related issues. Although not claimed to be a cure, an increase in vitamin D has shown a significant decrease in skincare symptoms. It is essential to consult with a licensed dermatologist or your physician before beginning any significant supplements. It is even more critical to seek the guidance of a professional skincare dermatologist if taking other medications. There may also be medications causing skin reactions, and someone experienced can help identify those and suggest alternatives.

Vitamin D levels that are deficient relate to many health conditions and illnesses. Low vitamin D or any other vitamin that your body needs will likely come out in some form on your skin. Vitamin D is used as a therapeutic option for psoriasis in clinical trials. There are ongoing efforts to bring awareness to the body’s need for specific vitamins (D included) to maintain healthy skin and fight other health issues. Since vitamin D supplement is considered safe, it is an option for those suffering from skin-related matters at the direction of a skincare professional. The best dermatologists have experience with all skincare concerns, and no issue is too big or small. Instead of guessing through options, make an appointment and get on the fast track to better skin and overall health.