4 Benefits of Exercise for Your Skin

woman fitness

When you think of skin health, what comes to mind? Water, moisturizer, SPF, nutritious eating habits? While all of these things certainly contribute to healthy and happy skin, there is an additional factor that often goes unnoticed. Exercise is a key element to your overall health and wellness, and that includes your skin.  With the…

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Tips for Staying Healthy and Avoiding Germs

woman washing hands

As if we didn’t have enough on our minds, cold and flu season is around the corner. And although COVID-19 has many people even more aware of how to prevent the spread of disease and avoid germs, it might be worth a refresher as we get closer to the fall and winter seasons. After all,…

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