Is Vitamin D Essential for Healthy Skin?
Products containing Vitamin D may be pulled off the shelf faster than others because of the known benefits of Vitamin D in skincare. Vitamin D is recommended in the skincare industry as an anti-inflammatory, skin protector, and cell turnover accelerator. Vitamin D is safe for anyone to use. Individuals with inflamed skin conditions may opt for a topical product prescribed by a reputable dermatologist instead of using over-the-counter products, which are often diluted and may require longer to produce visible results. The results may not be as noticeable, and one thing people want when they begin using a beauty product is fast results.
Vitamin D Skin Benefits
Vitamin D is connected to the balance of calcium in the body. Calcium is necessary for healthy skin and bones. Vitamin D is often taken with a calcium supplement to help the body absorb it. Some of the most common benefits of a healthy level of Vitamin D include:
Skin Protection – strengthens the skin’s barrier, protecting it from environmental oxidants.
Reduced Inflammation – Vitamin D is used as an anti-inflammatory cream and oral supplement to treat vitiligo, eczema, psoriasis, and psoriasis.
Stimulates Cell Turnover – When skin cells do not turn over quickly enough, dead skin cells can accumulate on the skin, leading to psoriasis. Vitamin D is known to normalize the body’s skin cell turnover.
Anti-aging Properties – when the skin is healthy, signs of aging are significantly reduced. Most people like the idea of counteracting some of the aging effects on the skin, and one way to do that is to ensure your body has the vitamins it needs.
When the skin is healthy, it is a direct reflection of the body’s health. If you have ever seen someone who is sick, their skin may appear dull and have different areas affected by skin diseases or infections. The skin is the body’s primary barrier against external elements, which is why regularly visiting a dermatologist can be beneficial. Some people want to look younger and may choose to undergo in-office cosmetic procedures, such as Botox or Microneedling, to counteract the signs of aging. However, a healthy diet, a balanced system, and positive lifestyle choices can do wonders for the skin, hair, and nails. Additionally, the right amount of Vitamin D can make a significant difference.
Do Not Waste Time and Money
It is nearly impossible to overdose on Vitamin D and it can be taken daily. It is effective in treating psoriasis, as well as being an ingredient in many anti-aging skincare lines. In severe psoriasis cases, steroid creams may also be used in conjunction with a Vitamin D topical. Vitamin D is safe to use with most other products, but it will become inactive if used with some acid-based products. If you use Vitamin D cream with a hydroxy or salicylic skincare product. Vitamin D is inactive, so you are wasting time and money and won’t see any results. Sometimes, all the products under the sink and on top of the counter can be difficult to manage. If you’re using products you like and want to introduce Vitamin D into your skincare routine but aren’t sure it works with what you’re currently using, consider consulting a professional dermatologist who can help organize your skincare routine so you’re only using products that work.
Vitamin D Deficiency Affects Akin Health
A deficiency in Vitamin D affects more than 1 in 4 people in the United States. As people age, their bodies become less efficient at absorbing Vitamin D, and it is almost impossible to eat enough food with Vitamin D or spend enough time in the sun without damaging your skin to get what is needed. Many individuals take Vitamin D supplements, as a deficiency of the vitamin can weaken the immune system and negatively impact the skin. Skin conditions like acne, eczema, and rosacea are caused by a weakened skin barrier, which is caused partly by a deficiency in Vitamin D. A deficiency for a prolonged period can also result in hair loss and weakened nails. All of these conditions can be treated, but need to be diagnosed by a doctor or skincare professional. A blood panel will reveal a deficiency in Vitamin D, and a dermatologist can treat conditions related to deficiency without a blood panel.
Vitamin D can be purchased at the local drugstore in supplement and topical cream forms and may be worth considering because the skin appears healthier when it has the correct amount of Vitamin D.
Individuals who want to learn about their skin’s health can start by visiting a professional dermatologist. Dermatologists are trained and experienced in all aspects of skin-related health, including hair and nail care. Whether a person has been diagnosed with a deficiency in Vitamin D, they can still seek treatments that will work on eczema, acne, psoriasis, and other common skin conditions.
If you live or work in Atlanta, contact Buckhead Dermatology today for an appointment that can change your skin’s health and appearance for the better!