For many people, their wedding day is one of the biggest days of their lives. Months of planning and high expectations make it an exciting and beautiful time, but also one that can be full of pressure and anxiety. If you suffer from acne, it can be even more stressful hoping that your skin stays clear for your big day and for those pricey wedding photos.
If you are experiencing acne, you know that a new pimple could appear at any time. While there is no cure for acne, there are some things you can do to better your chances of having clear skin on your wedding day. By soliciting the help of a dermatologist and instituting some healthy habits into your daily routine, you can get on the road to clear skin and a healthy complexion.
What is acne?
There are a lot of myths out there about acne and what causes it. Simply put, a pimple occurs when a hair follicle becomes clogged with oil. Clogged hair follicles, also called pores, can result in pimples, whiteheads, blackheads and cysts when they become clogged with oil and dead skin cells as well as acne causing bacteria.
While it may seem that a pimple just popped up overnight, the reality is that they typically develop over a number of weeks. With that knowledge, you can be sure to treat your skin and your body well in advance of your wedding day to prevent an unwanted skin issue.
Acne has a strong genetic component. And while you may not be able to control your genes, there are other factors that contribute to breakouts that you do have control over.
4 Tips for Clear Skin
While you can’t guarantee that you won’t have a break out right before your wedding day, educating yourself and starting healthy habits early can ensure that you are on the best possible path to clear skin.
If you are concerned about a breakout before your wedding day or other big event, follow these tips to help you better control your skin.
Consider your diet
Many brides and grooms want to look their best for their wedding day. A big part of that may be getting on a weight loss regimen. While there is nothing wrong with losing weight, it should be done in a healthy way.
Exercise and a healthy diet are two of the cornerstones of a healthy lifestyle. Your diet also has an impact on your skin. While there is a lot of misinformation out there that blames certain foods for breakouts, the reality is that eating a healthy diet will help ensure that your body is getting the nutrients it needs to function at optimal levels. The results of a well-functioning body are many, but one of those is a clear complexion.
Avoid processed foods that are high in sugars and fats. Instead, opt for leafy greens, fruits and whole grains. Resist the urge to avoid eating in order to lose weight. Again, depriving your body of the nutrients it needs will not do anything to improve your complexion.
Manage your stress levels
If you are planning a wedding, this might be easier said than done. However, stress is known to exacerbate skin issues because it changes the balance of hormones in your body. Certain stress hormones will trigger your body to produce more oil, which will lead to more clogged pores and therefore, more pimples.
Managing your stress can not only reduce your chances of developing breakouts, but it can also help your body stay healthy and your mind stay clear throughout this stressful time. There are many strategies that can help you manage your stress. Some effective strategies that you may want to try include:
- Time outdoors
- Getting more sleep
When you are planning a large event, consider delegating tasks to friends and family members. Not only this will take some things off your plate, but most people will be more than happy to help plan such a momentous day. Be sure to use tools to help you stay organized. An organized mine is better able to handle with stress. And remember, even if things don’t go perfectly, it is still going to be a day to remember!
Take stock of your skin care and makeup products
With the price of skin care products and makeup these days, it can be tempting to keep products for far longer than is safe. If you are concerned about acne breakouts for your wedding day, look at all of your skin care and makeup products and get rid of those that are past their expiration date. Old products can contain bacteria that could cause acne breakouts. Be sure to clean all of your makeup brushes, including sponges and washcloths that you use regularly.
For women, consider putting your hair up or wrapping your hair in a scarf when you sleep. Sometimes, hair care products can irritate your skin overnight.
Schedule an appointment with a dermatologist
Anytime you are concerned about a skin condition, it is best to consult with a board-certified dermatologist. A dermatologist with experience treating acne can help you identify the root cause of your breakouts and suggest the best products to help you keep your acne under control. In addition to products, your dermatologist may be able to recommend prescription medications and topical treatments that can get you results more quickly.
Atlanta Acne Dermatologist
If your wedding or other big event is around the corner, you do not want to worry about acne breakouts. Call the office of Buckhead Dermatology in Atlanta and College Park today to schedule an appointment with our dermatologist so you can get on the road to a clear complexion for your wedding day.